Daily Luminescence 001

I like to start my days with a little inspiration surrounding mental health. I hope you find this useful!

ABLE: having the power, skill, means, or opportunity to do something.

“The most painful experience is to endure mental abuse and not being able to do anything about it.”

Angela Brown

I like this quote though, for me, I would change it to just say abuse. Not singling out ‘mental’ abuse.

So, today’s challenge is: be able and ready for anything! Do something bold for yourself that you have been wanting to do for some time.


My life has been difficult to say the least. I am still alive and breathing. Even when I don't want to be. I am 37yrs old and suffer from a battery of mental health conditions and I am just looking for a way to heal.

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