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QUIET: without much activity, disturbance, or excitement.

“Quiet the mind and the soul will speak.”

Ma Jaya Sati Bhagavati

I like to start my days with a little inspiration surrounding mental health. I hope you find this useful!

ABLE: having the power, skill, means, or opportunity to do something.

“The most painful experience is to endure mental abuse and not being able to do anything about it.”

Angela Brown

I like this quote though, for me, I would change it to just say abuse. Not singling out ‘mental’ abuse.

So, today’s challenge is: be able and ready for anything! Do something bold for yourself that you have been wanting to do for some time.

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